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Nutrition Info For:
Chilaquiles, tortilla casserole with salsa and cheese, no egg

Calorie Count: 
444.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
444.3
Calories from Fat
289.3
Fat
32.1
g
49
%
Saturated Fat
9.0
g
45
%
Polyunsaturated Fat
10.1
g
 
Monounsaturated Fat
11.1
g
 
Cholesterol
23.2
mg
8
%
Sodium
407.2
mg
17
%
Potassium
428.0
mg
12
%
Carbohydrate
31.9
g
11
%
Dietary Fiber
5.1
g
20
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
21
%
Vitamin D
0
%
Thiamin
8
%
Niacin
6
%
Vitamin B6
11
%
Phosphorus
21
%
Selenium
19
%
Vitamin C
28
%
Iron
10
%
Vitamin E
9
%
Riboflavin
12
%
Vitamin B12
1
%
Manganese
0
%
Copper
7
%
Magnesium
14
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
444
Fat
32.1
289
66
%
Saturated
9.0
81
19
%
Polyunsaturated
10.1
91
21
%
Monounsaturated
11.1
100
23
%
Carbohydrate
31.9
107
25
%
Dietary Fiber
5.1
Protein
9.8
39
9
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
25
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
81.4
9.0
Polyunsaturated Fat
91.3
10.1
Monounsaturated Fat
99.7
11.1
Saturated Fat
  (
9.0
g)
Polyunsaturated Fat
  (
10.1
g)
Monounsaturated Fat
  (
11.1
g)