FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken soup with dumplings and potatoes

Calorie Count: 
113.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
113.2
Calories from Fat
46.4
Fat
5.2
g
8
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
31.3
mg
10
%
Sodium
800.2
mg
33
%
Potassium
210.4
mg
6
%
Carbohydrate
11.1
g
4
%
Dietary Fiber
0.94
g
4
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
10
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
16
%
Vitamin C
6
%
Iron
4
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
8
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
113
Fat
5.2
46
42
%
Saturated
1.2
11
10
%
Polyunsaturated
1.2
11
10
%
Monounsaturated
2.4
21
19
%
Carbohydrate
11.1
41
37
%
Dietary Fiber
0.9
Protein
5.7
23
21
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
37
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.9
1.2
Polyunsaturated Fat
11.0
1.2
Monounsaturated Fat
21.2
2.4
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.4
g)