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Nutrition Info For:
Chicken noodle soup, cream of

Calorie Count: 
136.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
136.8
Calories from Fat
43.1
Fat
4.8
g
7
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
16.4
mg
5
%
Sodium
989.9
mg
41
%
Potassium
245.2
mg
7
%
Carbohydrate
15.2
g
5
%
Dietary Fiber
0.74
g
3
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
16
%
Vitamin D
12
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
4
%
Phosphorus
15
%
Selenium
21
%
Vitamin C
2
%
Iron
5
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
9
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
137
Fat
4.8
43
32
%
Saturated
2.2
20
15
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
1.7
16
12
%
Carbohydrate
15.2
58
43
%
Dietary Fiber
0.7
Protein
8.0
32
24
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
43
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.5
2.2
Polyunsaturated Fat
5.4
0.6
Monounsaturated Fat
15.7
1.7
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.6
g)
Monounsaturated Fat
  (
1.7
g)