FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken rice soup, canned, reduced sodium, prepared with milk

Calorie Count: 
122.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
122.1
Calories from Fat
40.3
Fat
4.5
g
7
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
17.6
mg
6
%
Sodium
475.0
mg
20
%
Potassium
397.3
mg
11
%
Carbohydrate
14.2
g
5
%
Dietary Fiber
0.73
g
3
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
16
%
Vitamin D
12
%
Thiamin
6
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
17
%
Selenium
4
%
Vitamin C
57
%
Iron
2
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
9
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
122
Fat
4.5
40
34
%
Saturated
2.2
20
16
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
1.5
14
11
%
Carbohydrate
14.2
54
45
%
Dietary Fiber
0.7
Protein
6.5
26
22
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
45
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.7
2.2
Polyunsaturated Fat
4.1
0.46
Monounsaturated Fat
13.7
1.5
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
1.5
g)