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Nutrition Info For:
Cheerios

Calorie Count: 
109.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
109.5
Calories from Fat
15.9
Fat
1.8
g
3
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.64
g
 
Cholesterol
0.0
mg
0
%
Sodium
284.1
mg
12
%
Potassium
88.5
mg
3
%
Carbohydrate
22.9
g
8
%
Dietary Fiber
2.6
g
11
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
6
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
11
%
Selenium
16
%
Vitamin C
25
%
Iron
45
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
110
Fat
1.8
16
15
%
Saturated
0.4
3
3
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.6
6
5
%
Carbohydrate
22.9
81
74
%
Dietary Fiber
2.6
Protein
3.1
13
11
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
74
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.2
0.35
Polyunsaturated Fat
1.9
0.22
Monounsaturated Fat
5.8
0.64
Saturated Fat
  (
0.35
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
0.64
g)