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Nutrition Info For:
Chalupa with beans, cheese, lettuce and tomato

Calorie Count: 
211.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
211.0
Calories from Fat
101.8
Fat
11.3
g
17
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
16.7
mg
6
%
Sodium
260.6
mg
11
%
Potassium
353.1
mg
10
%
Carbohydrate
20.7
g
7
%
Dietary Fiber
5.2
g
21
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
13
%
Vitamin D
0
%
Thiamin
9
%
Niacin
3
%
Vitamin B6
8
%
Phosphorus
17
%
Selenium
9
%
Vitamin C
9
%
Iron
10
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
211
Fat
11.3
102
52
%
Saturated
4.7
42
22
%
Polyunsaturated
1.7
15
8
%
Monounsaturated
4.2
38
19
%
Carbohydrate
20.7
62
32
%
Dietary Fiber
5.2
Protein
7.8
31
16
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
32
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.3
4.7
Polyunsaturated Fat
15.3
1.7
Monounsaturated Fat
37.9
4.2
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
4.2
g)