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Nutrition Info For:
Cap'n Crunch's Deep Sea Crunch

Calorie Count: 
129.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
129.3
Calories from Fat
16.7
Fat
1.9
g
3
%
Saturated Fat
0.54
g
3
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.93
g
 
Cholesterol
0.0
mg
0
%
Sodium
214.4
mg
9
%
Potassium
67.8
mg
2
%
Carbohydrate
26.8
g
9
%
Dietary Fiber
0.9
g
4
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
39
%
Niacin
34
%
Vitamin B6
35
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
34
%
Vitamin E
0
%
Riboflavin
23
%
Vitamin B12
17
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
129
Fat
1.9
17
13
%
Saturated
0.5
5
4
%
Polyunsaturated
0.4
4
3
%
Monounsaturated
0.9
8
7
%
Carbohydrate
26.8
104
82
%
Dietary Fiber
0.9
Protein
1.7
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
82
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.8
0.54
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
8.4
0.93
Saturated Fat
  (
0.54
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
0.93
g)