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Nutrition Info For:
Cap'n Crunch's Crunch Berries

Calorie Count: 
139.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.6
Calories from Fat
15.5
Fat
1.7
g
3
%
Saturated Fat
0.47
g
2
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
0.35
g
 
Cholesterol
0.0
mg
0
%
Sodium
256.2
mg
11
%
Potassium
49.3
mg
1
%
Carbohydrate
30.0
g
10
%
Dietary Fiber
0.77
g
3
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
34
%
Niacin
34
%
Vitamin B6
34
%
Phosphorus
4
%
Selenium
10
%
Vitamin C
0
%
Iron
34
%
Vitamin E
1
%
Riboflavin
34
%
Vitamin B12
0
%
Manganese
0
%
Copper
1
%
Magnesium
3
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
1.7
15
11
%
Saturated
0.5
4
3
%
Polyunsaturated
0.3
2
2
%
Monounsaturated
0.3
3
2
%
Carbohydrate
30.0
117
84
%
Dietary Fiber
0.8
Protein
1.7
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
84
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.2
0.47
Polyunsaturated Fat
2.4
0.26
Monounsaturated Fat
3.1
0.35
Saturated Fat
  (
0.47
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
0.35
g)