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Nutrition Info For:
Cap'n Crunch's Choco Crunch

Calorie Count: 
143.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
143.6
Calories from Fat
23.6
Fat
2.6
g
4
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
0.4
g
 
Monounsaturated Fat
0.35
g
 
Cholesterol
0.0
mg
0
%
Sodium
260.9
mg
11
%
Potassium
39.2
mg
1
%
Carbohydrate
30.0
g
10
%
Dietary Fiber
0.67
g
3
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
33
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
20
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
144
Fat
2.6
24
16
%
Saturated
1.7
15
11
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.4
3
2
%
Carbohydrate
30.0
117
80
%
Dietary Fiber
0.7
Protein
1.3
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
80
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.4
1.7
Polyunsaturated Fat
3.6
0.4
Monounsaturated Fat
3.2
0.35
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
0.4
g)
Monounsaturated Fat
  (
0.35
g)