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Nutrition Info For:
Cannelloni, cheese-filled, with tomato sauce (diet frozen meal)

Calorie Count: 
298.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
298.4
Calories from Fat
112.1
Fat
12.5
g
19
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
41.7
mg
14
%
Sodium
1,221.2
mg
51
%
Potassium
226.2
mg
6
%
Carbohydrate
24.2
g
8
%
Dietary Fiber
1.5
g
6
%
Protein
21.9
g
44
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
27
%
Vitamin D
0
%
Thiamin
10
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
26
%
Selenium
38
%
Vitamin C
7
%
Iron
9
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
7
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
298
Fat
12.5
112
39
%
Saturated
7.0
63
22
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
3.4
31
11
%
Carbohydrate
24.2
91
31
%
Dietary Fiber
1.5
Protein
21.9
87
30
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
31
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.1
7.0
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
30.9
3.4
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
3.4
g)