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Nutrition Info For:
Cannelloni, cheese- and spinach-filled, no sauce

Calorie Count: 
330.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
330.1
Calories from Fat
127.2
Fat
14.1
g
22
%
Saturated Fat
6.1
g
31
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
95.3
mg
32
%
Sodium
1,256.5
mg
52
%
Potassium
358.1
mg
10
%
Carbohydrate
35.7
g
12
%
Dietary Fiber
2.5
g
10
%
Protein
15.0
g
30
%
Alcohol
0.0
g
 
Vitamin A
77
%
Calcium
24
%
Vitamin D
2
%
Thiamin
21
%
Niacin
12
%
Vitamin B6
10
%
Phosphorus
22
%
Selenium
39
%
Vitamin C
9
%
Iron
22
%
Vitamin E
3
%
Riboflavin
28
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
14
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
330
Fat
14.1
127
40
%
Saturated
6.1
55
17
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
5.9
53
17
%
Carbohydrate
35.7
133
42
%
Dietary Fiber
2.5
Protein
15.0
60
19
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
42
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.2
6.1
Polyunsaturated Fat
9.1
1.0
Monounsaturated Fat
53.5
5.9
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
5.9
g)