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Nutrition Info For:
C.W. Post, with raisins

Calorie Count: 
446.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
446.0
Calories from Fat
132.6
Fat
14.7
g
23
%
Saturated Fat
11.0
g
55
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.2
mg
0
%
Sodium
160.7
mg
7
%
Potassium
260.6
mg
7
%
Carbohydrate
74.0
g
25
%
Dietary Fiber
13.6
g
54
%
Protein
8.9
g
18
%
Alcohol
0.0
g
 
Vitamin A
91
%
Calcium
5
%
Vitamin D
0
%
Thiamin
89
%
Niacin
91
%
Vitamin B6
93
%
Phosphorus
23
%
Selenium
0
%
Vitamin C
0
%
Iron
91
%
Vitamin E
2
%
Riboflavin
91
%
Vitamin B12
91
%
Manganese
0
%
Copper
20
%
Magnesium
19
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
446
Fat
14.7
133
32
%
Saturated
11.0
99
24
%
Polyunsaturated
1.4
12
3
%
Monounsaturated
1.7
15
4
%
Carbohydrate
74.0
241
59
%
Dietary Fiber
13.6
Protein
8.9
35
9
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
59
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
98.7
11.0
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
15.0
1.7
Saturated Fat
  (
11.0
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.7
g)