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Nutrition Info For:
C.W. Post, plain

Calorie Count: 
421.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
421.0
Calories from Fat
115.2
Fat
12.8
g
20
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
0.18
mg
0
%
Sodium
166.8
mg
7
%
Potassium
197.9
mg
6
%
Carbohydrate
72.7
g
24
%
Dietary Fiber
7.2
g
29
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
86
%
Calcium
5
%
Vitamin D
0
%
Thiamin
84
%
Niacin
85
%
Vitamin B6
87
%
Phosphorus
22
%
Selenium
0
%
Vitamin C
0
%
Iron
86
%
Vitamin E
2
%
Riboflavin
86
%
Vitamin B12
86
%
Manganese
0
%
Copper
19
%
Magnesium
17
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
421
Fat
12.8
115
28
%
Saturated
1.7
15
4
%
Polyunsaturated
4.7
42
10
%
Monounsaturated
6.0
54
13
%
Carbohydrate
72.7
262
64
%
Dietary Fiber
7.2
Protein
8.0
32
8
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
64
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.0
1.7
Polyunsaturated Fat
41.9
4.7
Monounsaturated Fat
54.0
6.0
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
6.0
g)