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Nutrition Info For:
Burrito with beef and beans, refried beans, and salsa (frozen meal)

Calorie Count: 
539.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
539.9
Calories from Fat
197.1
Fat
21.9
g
34
%
Saturated Fat
9.2
g
46
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
8.8
g
 
Cholesterol
49.3
mg
16
%
Sodium
880.5
mg
37
%
Potassium
685.0
mg
20
%
Carbohydrate
61.6
g
21
%
Dietary Fiber
8.2
g
33
%
Protein
23.5
g
47
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
14
%
Vitamin D
0
%
Thiamin
32
%
Niacin
28
%
Vitamin B6
15
%
Phosphorus
35
%
Selenium
43
%
Vitamin C
33
%
Iron
31
%
Vitamin E
4
%
Riboflavin
26
%
Vitamin B12
18
%
Manganese
0
%
Copper
18
%
Magnesium
18
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
540
Fat
21.9
197
39
%
Saturated
9.2
83
16
%
Polyunsaturated
1.8
17
3
%
Monounsaturated
8.8
80
16
%
Carbohydrate
61.6
214
42
%
Dietary Fiber
8.2
Protein
23.5
94
19
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
42
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
82.9
9.2
Polyunsaturated Fat
16.6
1.8
Monounsaturated Fat
79.6
8.8
Saturated Fat
  (
9.2
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
8.8
g)