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Nutrition Info For:
Branola

Calorie Count: 
465.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
465.3
Calories from Fat
101.0
Fat
11.2
g
17
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
47.3
mg
2
%
Potassium
543.4
mg
16
%
Carbohydrate
68.6
g
23
%
Dietary Fiber
9.4
g
37
%
Protein
23.8
g
48
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
19
%
Vitamin D
0
%
Thiamin
24
%
Niacin
21
%
Vitamin B6
10
%
Phosphorus
40
%
Selenium
0
%
Vitamin C
0
%
Iron
24
%
Vitamin E
6
%
Riboflavin
5
%
Vitamin B12
5
%
Manganese
0
%
Copper
24
%
Magnesium
33
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
465
Fat
11.2
101
23
%
Saturated
1.8
16
4
%
Polyunsaturated
4.5
41
9
%
Monounsaturated
3.8
34
8
%
Carbohydrate
68.6
237
55
%
Dietary Fiber
9.4
Protein
23.8
95
22
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
55
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.9
1.8
Polyunsaturated Fat
40.9
4.5
Monounsaturated Fat
34.4
3.8
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
3.8
g)