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Nutrition Info For:
Bran News

Calorie Count: 
134.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
134.1
Calories from Fat
6.2
Fat
0.68
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
214.3
mg
9
%
Potassium
163.4
mg
5
%
Carbohydrate
30.8
g
10
%
Dietary Fiber
4.0
g
16
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
33
%
Niacin
34
%
Vitamin B6
33
%
Phosphorus
14
%
Selenium
0
%
Vitamin C
0
%
Iron
34
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
20
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
134
Fat
0.7
6
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
30.8
107
85
%
Dietary Fiber
4.0
Protein
3.2
13
10
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
85
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.96
0.11
Polyunsaturated Fat
3.0
0.34
Monounsaturated Fat
0.91
0.1
Saturated Fat
  (
0.11
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
0.1
g)