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Nutrition Info For:
Bran Chex

Calorie Count: 
156.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
156.3
Calories from Fat
12.3
Fat
1.4
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.67
g
 
Monounsaturated Fat
0.25
g
 
Cholesterol
0.0
mg
0
%
Sodium
345.5
mg
14
%
Potassium
216.1
mg
6
%
Carbohydrate
39.1
g
13
%
Dietary Fiber
7.9
g
32
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
42
%
Niacin
43
%
Vitamin B6
44
%
Phosphorus
17
%
Selenium
6
%
Vitamin C
43
%
Iron
78
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
43
%
Manganese
0
%
Copper
19
%
Magnesium
17
%
Zinc
43
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
1.4
12
8
%
Saturated
0.2
2
1
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
0.3
2
1
%
Carbohydrate
39.1
124
79
%
Dietary Fiber
7.9
Protein
5.0
20
13
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
79
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.8
0.2
Polyunsaturated Fat
6.0
0.67
Monounsaturated Fat
2.3
0.25
Saturated Fat
  (
0.2
g)
Polyunsaturated Fat
  (
0.67
g)
Monounsaturated Fat
  (
0.25
g)