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Nutrition Info For:
Blueberry Morning, Post

Calorie Count: 
223.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
223.3
Calories from Fat
30.7
Fat
3.4
g
5
%
Saturated Fat
0.37
g
2
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
242.6
mg
10
%
Potassium
101.8
mg
3
%
Carbohydrate
43.7
g
15
%
Dietary Fiber
1.9
g
8
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
2
%
Vitamin D
0
%
Thiamin
24
%
Niacin
24
%
Vitamin B6
24
%
Phosphorus
8
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
5
%
Riboflavin
24
%
Vitamin B12
24
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
3.4
31
14
%
Saturated
0.4
3
2
%
Polyunsaturated
1.6
15
7
%
Monounsaturated
1.1
10
5
%
Carbohydrate
43.7
167
78
%
Dietary Fiber
1.9
Protein
3.9
15
7
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
78
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.4
0.37
Polyunsaturated Fat
14.5
1.6
Monounsaturated Fat
10.0
1.1
Saturated Fat
  (
0.37
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
1.1
g)