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Nutrition Info For:
Bierock (turnover filled with ground beef and cabbage mixture)

Calorie Count: 
514.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
514.1
Calories from Fat
171.5
Fat
19.1
g
29
%
Saturated Fat
5.7
g
28
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
43.5
mg
14
%
Sodium
552.4
mg
23
%
Potassium
317.8
mg
9
%
Carbohydrate
63.4
g
21
%
Dietary Fiber
3.6
g
15
%
Protein
20.9
g
42
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
37
%
Niacin
38
%
Vitamin B6
12
%
Phosphorus
20
%
Selenium
52
%
Vitamin C
15
%
Iron
29
%
Vitamin E
3
%
Riboflavin
32
%
Vitamin B12
22
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
514
Fat
19.1
171
35
%
Saturated
5.7
51
10
%
Polyunsaturated
3.3
29
6
%
Monounsaturated
8.1
73
15
%
Carbohydrate
63.4
239
48
%
Dietary Fiber
3.6
Protein
20.9
84
17
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
48
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.2
5.7
Polyunsaturated Fat
29.4
3.3
Monounsaturated Fat
72.6
8.1
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
8.1
g)