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Nutrition Info For:
Berry Berry Kix

Calorie Count: 
160.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
160.0
Calories from Fat
13.9
Fat
1.5
g
2
%
Saturated Fat
0.26
g
1
%
Polyunsaturated Fat
0.08
g
 
Monounsaturated Fat
0.62
g
 
Cholesterol
0.0
mg
0
%
Sodium
246.0
mg
10
%
Potassium
31.6
mg
1
%
Carbohydrate
34.8
g
12
%
Dietary Fiber
0.24
g
1
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
9
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
5
%
Selenium
11
%
Vitamin C
33
%
Iron
33
%
Vitamin E
1
%
Riboflavin
33
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
160
Fat
1.5
14
9
%
Saturated
0.3
2
1
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.6
6
3
%
Carbohydrate
34.8
138
87
%
Dietary Fiber
0.2
Protein
1.7
7
4
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
87
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.26
Polyunsaturated Fat
0.72
0.08
Monounsaturated Fat
5.5
0.62
Saturated Fat
  (
0.26
g)
Polyunsaturated Fat
  (
0.08
g)
Monounsaturated Fat
  (
0.62
g)