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Nutrition Info For:
Beef noodle soup, canned, undiluted

Calorie Count: 
168.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.2
Calories from Fat
55.6
Fat
6.2
g
9
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
0.98
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
10.0
mg
3
%
Sodium
1,905.1
mg
79
%
Potassium
198.3
mg
6
%
Carbohydrate
18.0
g
6
%
Dietary Fiber
1.5
g
6
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
11
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
21
%
Vitamin C
1
%
Iron
12
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
7
%
Manganese
0
%
Copper
14
%
Magnesium
3
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
6.2
56
35
%
Saturated
2.3
21
13
%
Polyunsaturated
1.0
9
6
%
Monounsaturated
2.5
22
14
%
Carbohydrate
18.0
66
41
%
Dietary Fiber
1.5
Protein
9.7
39
24
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
41
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.6
2.3
Polyunsaturated Fat
8.8
0.98
Monounsaturated Fat
22.4
2.5
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.98
g)
Monounsaturated Fat
  (
2.5
g)