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Nutrition Info For:
Beef and pork cannelloni (diet frozen meal)

Calorie Count: 
241.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
241.9
Calories from Fat
69.0
Fat
7.7
g
12
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
0.5
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
38.7
mg
13
%
Sodium
607.8
mg
25
%
Potassium
454.5
mg
13
%
Carbohydrate
24.6
g
8
%
Dietary Fiber
2.2
g
9
%
Protein
18.2
g
36
%
Alcohol
0.0
g
 
Vitamin A
96
%
Calcium
15
%
Vitamin D
7
%
Thiamin
20
%
Niacin
18
%
Vitamin B6
14
%
Phosphorus
23
%
Selenium
40
%
Vitamin C
6
%
Iron
17
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
18
%
Manganese
0
%
Copper
13
%
Magnesium
13
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
7.7
69
30
%
Saturated
3.3
30
13
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
3.0
27
12
%
Carbohydrate
24.6
90
39
%
Dietary Fiber
2.2
Protein
18.2
73
31
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
39
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.8
3.3
Polyunsaturated Fat
4.5
0.5
Monounsaturated Fat
26.8
3.0
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
0.5
g)
Monounsaturated Fat
  (
3.0
g)