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Nutrition Info For:
Beef and noodles with meat sauce and cheese (diet frozen meal)

Calorie Count: 
404.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
404.3
Calories from Fat
131.9
Fat
14.7
g
23
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
60.7
mg
20
%
Sodium
1,223.8
mg
51
%
Potassium
660.1
mg
19
%
Carbohydrate
39.6
g
13
%
Dietary Fiber
3.4
g
13
%
Protein
28.3
g
57
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
25
%
Vitamin D
0
%
Thiamin
20
%
Niacin
31
%
Vitamin B6
17
%
Phosphorus
34
%
Selenium
53
%
Vitamin C
18
%
Iron
22
%
Vitamin E
6
%
Riboflavin
24
%
Vitamin B12
21
%
Manganese
0
%
Copper
16
%
Magnesium
16
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
404
Fat
14.7
132
34
%
Saturated
6.8
61
16
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
5.3
48
12
%
Carbohydrate
39.6
145
37
%
Dietary Fiber
3.4
Protein
28.3
113
29
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
37
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.2
6.8
Polyunsaturated Fat
7.4
0.82
Monounsaturated Fat
48.1
5.3
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
5.3
g)