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Nutrition Info For:
Beef dumpling soup

Calorie Count: 
313.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
313.2
Calories from Fat
125.7
Fat
14.0
g
21
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
117.2
mg
39
%
Sodium
1,434.7
mg
60
%
Potassium
349.6
mg
10
%
Carbohydrate
20.7
g
7
%
Dietary Fiber
0.73
g
3
%
Protein
24.4
g
49
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
13
%
Vitamin D
2
%
Thiamin
15
%
Niacin
22
%
Vitamin B6
14
%
Phosphorus
28
%
Selenium
47
%
Vitamin C
0
%
Iron
19
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
35
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
313
Fat
14.0
126
41
%
Saturated
4.8
43
14
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
5.9
53
18
%
Carbohydrate
20.7
80
26
%
Dietary Fiber
0.7
Protein
24.4
98
32
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
26
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.2
4.8
Polyunsaturated Fat
11.7
1.3
Monounsaturated Fat
53.4
5.9
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
5.9
g)