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Nutrition Info For:
Barley soup, sweet, with or without nuts, Oriental Style

Calorie Count: 
217.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
217.9
Calories from Fat
30.0
Fat
3.3
g
5
%
Saturated Fat
0.34
g
2
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
0.46
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.8
mg
0
%
Potassium
100.9
mg
3
%
Carbohydrate
46.7
g
16
%
Dietary Fiber
3.1
g
12
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
10
%
Thiamin
3
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
14
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
218
Fat
3.3
30
14
%
Saturated
0.3
3
1
%
Polyunsaturated
2.3
21
10
%
Monounsaturated
0.5
4
2
%
Carbohydrate
46.7
175
81
%
Dietary Fiber
3.1
Protein
2.5
10
5
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
81
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.0
0.34
Polyunsaturated Fat
21.1
2.3
Monounsaturated Fat
4.1
0.46
Saturated Fat
  (
0.34
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
0.46
g)