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Nutrition Info For:
Banana Nut Crunch Cereal (Post)

Calorie Count: 
249.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
249.6
Calories from Fat
56.3
Fat
6.3
g
10
%
Saturated Fat
0.72
g
4
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
197.6
mg
8
%
Potassium
218.3
mg
6
%
Carbohydrate
41.6
g
14
%
Dietary Fiber
4.2
g
17
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
52
%
Calcium
0
%
Vitamin D
0
%
Thiamin
52
%
Niacin
52
%
Vitamin B6
52
%
Phosphorus
17
%
Selenium
0
%
Vitamin C
0
%
Iron
21
%
Vitamin E
2
%
Riboflavin
52
%
Vitamin B12
52
%
Manganese
0
%
Copper
21
%
Magnesium
17
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
250
Fat
6.3
56
24
%
Saturated
0.7
6
3
%
Polyunsaturated
3.2
29
13
%
Monounsaturated
1.7
16
7
%
Carbohydrate
41.6
150
65
%
Dietary Fiber
4.2
Protein
6.3
25
11
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
65
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.5
0.72
Polyunsaturated Fat
29.2
3.2
Monounsaturated Fat
15.7
1.7
Saturated Fat
  (
0.72
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
1.7
g)