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Nutrition Info For:
Banana-Flavored Frosted Flakes

Calorie Count: 
147.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
147.4
Calories from Fat
12.0
Fat
1.3
g
2
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
0.15
g
 
Cholesterol
0.0
mg
0
%
Sodium
241.3
mg
10
%
Potassium
33.4
mg
1
%
Carbohydrate
33.5
g
11
%
Dietary Fiber
0.038
g
0
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
34
%
Calcium
0
%
Vitamin D
0
%
Thiamin
34
%
Niacin
34
%
Vitamin B6
33
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
34
%
Iron
13
%
Vitamin E
0
%
Riboflavin
34
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
147
Fat
1.3
12
8
%
Saturated
0.9
8
5
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.2
1
1
%
Carbohydrate
33.5
134
89
%
Dietary Fiber
0.0
Protein
1.3
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
89
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.7
0.85
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
1.4
0.15
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
0.15
g)