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Nutrition Info For:
Apple Cinnamon Squares

Calorie Count: 
241.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
241.6
Calories from Fat
11.8
Fat
1.3
g
2
%
Saturated Fat
0.29
g
1
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.37
g
 
Cholesterol
0.0
mg
0
%
Sodium
26.3
mg
1
%
Potassium
220.5
mg
6
%
Carbohydrate
58.5
g
19
%
Dietary Fiber
6.3
g
25
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
34
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
20
%
Selenium
4
%
Vitamin C
0
%
Iron
120
%
Vitamin E
2
%
Riboflavin
34
%
Vitamin B12
33
%
Manganese
0
%
Copper
7
%
Magnesium
16
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
1.3
12
5
%
Saturated
0.3
3
1
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
0.4
3
1
%
Carbohydrate
58.5
209
86
%
Dietary Fiber
6.3
Protein
5.3
21
9
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
86
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.6
0.29
Polyunsaturated Fat
5.9
0.66
Monounsaturated Fat
3.3
0.37
Saturated Fat
  (
0.29
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
0.37
g)