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Nutrition Info For:
Alpha-bits with marshmallows

Calorie Count: 
124.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
124.2
Calories from Fat
5.5
Fat
0.61
g
1
%
Saturated Fat
0.098
g
0
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
0.0
mg
0
%
Sodium
171.8
mg
7
%
Potassium
53.1
mg
2
%
Carbohydrate
28.2
g
9
%
Dietary Fiber
0.99
g
4
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
1
%
Vitamin D
0
%
Thiamin
28
%
Niacin
28
%
Vitamin B6
28
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
0
%
Iron
17
%
Vitamin E
0
%
Riboflavin
28
%
Vitamin B12
28
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
124
Fat
0.6
5
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.2
2
2
%
Carbohydrate
28.2
109
88
%
Dietary Fiber
1.0
Protein
2.2
9
7
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
88
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.88
0.098
Polyunsaturated Fat
2.0
0.22
Monounsaturated Fat
1.9
0.22
Saturated Fat
  (
0.098
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
0.22
g)