FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Almond Delight

Calorie Count: 
201.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
201.8
Calories from Fat
26.2
Fat
2.9
g
4
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
365.0
mg
15
%
Potassium
155.0
mg
4
%
Carbohydrate
42.2
g
14
%
Dietary Fiber
2.8
g
11
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
46
%
Niacin
46
%
Vitamin B6
46
%
Phosphorus
10
%
Selenium
0
%
Vitamin C
46
%
Iron
18
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
46
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
202
Fat
2.9
26
13
%
Saturated
0.8
7
4
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
1.3
11
6
%
Carbohydrate
42.2
158
79
%
Dietary Fiber
2.8
Protein
3.8
15
8
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
79
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.2
0.8
Polyunsaturated Fat
5.3
0.58
Monounsaturated Fat
11.4
1.3
Saturated Fat
  (
0.8
g)
Polyunsaturated Fat
  (
0.58
g)
Monounsaturated Fat
  (
1.3
g)