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Nutrition Info For:
All-Bran with Extra Fiber

Calorie Count: 
105.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
105.6
Calories from Fat
16.7
Fat
1.9
g
3
%
Saturated Fat
0.34
g
2
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.36
g
 
Cholesterol
0.0
mg
0
%
Sodium
253.8
mg
11
%
Potassium
600.0
mg
17
%
Carbohydrate
45.4
g
15
%
Dietary Fiber
30.7
g
123
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
35
%
Calcium
23
%
Vitamin D
0
%
Thiamin
56
%
Niacin
58
%
Vitamin B6
57
%
Phosphorus
57
%
Selenium
8
%
Vitamin C
58
%
Iron
58
%
Vitamin E
3
%
Riboflavin
56
%
Vitamin B12
58
%
Manganese
0
%
Copper
30
%
Magnesium
60
%
Zinc
58
%

Calorie Breakdown

GramsCalories%-Cals
Calories
106
Fat
1.9
17
16
%
Saturated
0.3
3
3
%
Polyunsaturated
1.2
10
10
%
Monounsaturated
0.4
3
3
%
Carbohydrate
45.4
59
56
%
Dietary Fiber
30.7
Protein
7.4
30
28
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
56
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.0
0.34
Polyunsaturated Fat
10.5
1.2
Monounsaturated Fat
3.2
0.36
Saturated Fat
  (
0.34
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.36
g)