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Nutrition Info For:
All-Bran

Calorie Count: 
158.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
158.4
Calories from Fat
16.7
Fat
1.9
g
3
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
0.36
g
 
Cholesterol
0.0
mg
0
%
Sodium
121.8
mg
5
%
Potassium
683.4
mg
20
%
Carbohydrate
45.5
g
15
%
Dietary Fiber
19.4
g
78
%
Protein
7.3
g
15
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
21
%
Vitamin D
0
%
Thiamin
52
%
Niacin
50
%
Vitamin B6
51
%
Phosphorus
59
%
Selenium
8
%
Vitamin C
50
%
Iron
50
%
Vitamin E
2
%
Riboflavin
49
%
Vitamin B12
50
%
Manganese
0
%
Copper
36
%
Magnesium
64
%
Zinc
50
%

Calorie Breakdown

GramsCalories%-Cals
Calories
158
Fat
1.9
17
11
%
Saturated
0.4
4
3
%
Polyunsaturated
1.1
10
6
%
Monounsaturated
0.4
3
2
%
Carbohydrate
45.5
105
69
%
Dietary Fiber
19.4
Protein
7.3
29
19
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
69
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
3.2
0.36
Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
0.36
g)