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Nutrition Info For:
40+ Bran Flakes

Calorie Count: 
140.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
140.6
Calories from Fat
8.5
Fat
0.95
g
1
%
Saturated Fat
0.17
g
1
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
0.0
mg
0
%
Sodium
335.4
mg
14
%
Potassium
259.7
mg
7
%
Carbohydrate
34.3
g
11
%
Dietary Fiber
6.8
g
27
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
2
%
Vitamin D
0
%
Thiamin
37
%
Niacin
37
%
Vitamin B6
37
%
Phosphorus
22
%
Selenium
6
%
Vitamin C
37
%
Iron
67
%
Vitamin E
18
%
Riboflavin
38
%
Vitamin B12
36
%
Manganese
0
%
Copper
9
%
Magnesium
22
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
141
Fat
0.9
9
6
%
Saturated
0.2
2
1
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
0.2
2
1
%
Carbohydrate
34.3
110
81
%
Dietary Fiber
6.8
Protein
4.5
18
13
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
81
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.5
0.17
Polyunsaturated Fat
5.4
0.6
Monounsaturated Fat
1.5
0.17
Saturated Fat
  (
0.17
g)
Polyunsaturated Fat
  (
0.6
g)
Monounsaturated Fat
  (
0.17
g)