FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
100 % Natural Wholegrain Cereal with raisins, lowfat, Quaker

Calorie Count: 
389.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
389.0
Calories from Fat
48.0
Fat
5.3
g
8
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
1.0
mg
0
%
Sodium
258.0
mg
11
%
Potassium
338.0
mg
10
%
Carbohydrate
80.7
g
27
%
Dietary Fiber
6.0
g
24
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
19
%
Niacin
9
%
Vitamin B6
7
%
Phosphorus
24
%
Selenium
25
%
Vitamin C
1
%
Iron
14
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
20
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
389
Fat
5.3
48
13
%
Saturated
1.5
14
4
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
2.5
23
6
%
Carbohydrate
80.7
299
79
%
Dietary Fiber
6.0
Protein
8.3
33
9
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
79
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.5
1.5
Polyunsaturated Fat
9.6
1.1
Monounsaturated Fat
22.7
2.5
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.5
g)