FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
100% Natural Cereal, with raisins and dates, Quaker

Calorie Count: 
496.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
496.1
Calories from Fat
183.2
Fat
20.4
g
31
%
Saturated Fat
13.7
g
68
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
47.3
mg
2
%
Potassium
537.9
mg
15
%
Carbohydrate
72.4
g
24
%
Dietary Fiber
7.3
g
29
%
Protein
11.2
g
22
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
16
%
Vitamin D
0
%
Thiamin
21
%
Niacin
10
%
Vitamin B6
8
%
Phosphorus
35
%
Selenium
0
%
Vitamin C
0
%
Iron
17
%
Vitamin E
2
%
Riboflavin
38
%
Vitamin B12
2
%
Manganese
0
%
Copper
24
%
Magnesium
31
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
496
Fat
20.4
183
37
%
Saturated
13.7
123
25
%
Polyunsaturated
1.7
15
3
%
Monounsaturated
3.7
33
7
%
Carbohydrate
72.4
260
53
%
Dietary Fiber
7.3
Protein
11.2
45
9
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
53
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
123.2
13.7
Polyunsaturated Fat
15.3
1.7
Monounsaturated Fat
33.5
3.7
Saturated Fat
  (
13.7
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
3.7
g)