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Nutrition Info For:
100 % Natural Cereal, with oats, honey and raisins, Quaker

Calorie Count: 
436.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
436.6
Calories from Fat
131.1
Fat
14.6
g
22
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
1.0
mg
0
%
Sodium
22.4
mg
1
%
Potassium
427.4
mg
12
%
Carbohydrate
71.7
g
24
%
Dietary Fiber
7.3
g
29
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
19
%
Niacin
8
%
Vitamin B6
8
%
Phosphorus
30
%
Selenium
25
%
Vitamin C
1
%
Iron
19
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
2
%
Manganese
0
%
Copper
28
%
Magnesium
24
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
437
Fat
14.6
131
31
%
Saturated
6.4
57
13
%
Polyunsaturated
1.6
15
3
%
Monounsaturated
6.3
57
13
%
Carbohydrate
71.7
257
60
%
Dietary Fiber
7.3
Protein
9.7
39
9
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
60
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.5
6.4
Polyunsaturated Fat
14.8
1.6
Monounsaturated Fat
57.1
6.3
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
6.3
g)