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Nutrition Info For:
100% Natural Cereal, with apples and cinnamon, Quaker

Calorie Count: 
477.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
477.4
Calories from Fat
176.0
Fat
19.6
g
30
%
Saturated Fat
15.5
g
77
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
52.0
mg
2
%
Potassium
513.8
mg
15
%
Carbohydrate
69.8
g
23
%
Dietary Fiber
6.9
g
27
%
Protein
10.7
g
21
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
16
%
Vitamin D
0
%
Thiamin
22
%
Niacin
9
%
Vitamin B6
5
%
Phosphorus
35
%
Selenium
0
%
Vitamin C
2
%
Iron
16
%
Vitamin E
2
%
Riboflavin
34
%
Vitamin B12
5
%
Manganese
0
%
Copper
21
%
Magnesium
18
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
477
Fat
19.6
176
37
%
Saturated
15.5
139
30
%
Polyunsaturated
1.3
12
3
%
Monounsaturated
1.8
16
4
%
Carbohydrate
69.8
252
53
%
Dietary Fiber
6.9
Protein
10.7
43
9
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
53
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
139.2
15.5
Polyunsaturated Fat
12.0
1.3
Monounsaturated Fat
16.5
1.8
Saturated Fat
  (
15.5
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.8
g)