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Nutrition Info For:
100% Natural Cereal, plain, Quaker

Calorie Count: 
426.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
426.2
Calories from Fat
142.1
Fat
15.8
g
24
%
Saturated Fat
6.9
g
35
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
0.96
mg
0
%
Sodium
25.9
mg
1
%
Potassium
421.4
mg
12
%
Carbohydrate
65.9
g
22
%
Dietary Fiber
7.2
g
29
%
Protein
10.1
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
9
%
Vitamin D
0
%
Thiamin
22
%
Niacin
8
%
Vitamin B6
9
%
Phosphorus
30
%
Selenium
24
%
Vitamin C
0
%
Iron
16
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
33
%
Magnesium
25
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
426
Fat
15.8
142
34
%
Saturated
6.9
62
15
%
Polyunsaturated
2.1
19
4
%
Monounsaturated
7.0
63
15
%
Carbohydrate
65.9
235
56
%
Dietary Fiber
7.2
Protein
10.1
40
10
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
56
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.4
6.9
Polyunsaturated Fat
18.7
2.1
Monounsaturated Fat
62.6
7.0
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
7.0
g)