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Nutrition Info For:
100% Bran

Calorie Count: 
177.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
177.5
Calories from Fat
29.7
Fat
3.3
g
5
%
Saturated Fat
0.59
g
3
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
0.57
g
 
Cholesterol
0.0
mg
0
%
Sodium
457.4
mg
19
%
Potassium
652.1
mg
19
%
Carbohydrate
48.1
g
16
%
Dietary Fiber
19.5
g
78
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
106
%
Niacin
105
%
Vitamin B6
106
%
Phosphorus
80
%
Selenium
0
%
Vitamin C
105
%
Iron
45
%
Vitamin E
3
%
Riboflavin
105
%
Vitamin B12
105
%
Manganese
0
%
Copper
52
%
Magnesium
78
%
Zinc
38
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
3.3
30
17
%
Saturated
0.6
5
3
%
Polyunsaturated
1.9
17
10
%
Monounsaturated
0.6
5
3
%
Carbohydrate
48.1
114
65
%
Dietary Fiber
19.5
Protein
8.3
33
19
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
65
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.3
0.59
Polyunsaturated Fat
16.9
1.9
Monounsaturated Fat
5.2
0.57
Saturated Fat
  (
0.59
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
0.57
g)