FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Venison with tomato-based sauce (mixture)

Calorie Count: 
227.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.1
Calories from Fat
38.1
Fat
4.2
g
7
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
0.85
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
144.0
mg
48
%
Sodium
529.4
mg
22
%
Potassium
591.7
mg
17
%
Carbohydrate
5.7
g
2
%
Dietary Fiber
1.1
g
4
%
Protein
39.9
g
80
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
2
%
Vitamin D
0
%
Thiamin
15
%
Niacin
34
%
Vitamin B6
17
%
Phosphorus
25
%
Selenium
24
%
Vitamin C
17
%
Iron
35
%
Vitamin E
3
%
Riboflavin
43
%
Vitamin B12
107
%
Manganese
0
%
Copper
28
%
Magnesium
10
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
4.2
38
18
%
Saturated
1.6
15
7
%
Polyunsaturated
0.8
8
4
%
Monounsaturated
1.2
10
5
%
Carbohydrate
5.7
18
9
%
Dietary Fiber
1.1
Protein
39.9
160
74
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
9
%)
Protein
  (
74
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.7
1.6
Polyunsaturated Fat
7.6
0.85
Monounsaturated Fat
10.4
1.2
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
0.85
g)
Monounsaturated Fat
  (
1.2
g)