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Nutrition Info For:
Venison stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Calorie Count: 
160.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
160.3
Calories from Fat
16.4
Fat
1.8
g
3
%
Saturated Fat
0.66
g
3
%
Polyunsaturated Fat
0.41
g
 
Monounsaturated Fat
0.46
g
 
Cholesterol
54.9
mg
18
%
Sodium
649.1
mg
27
%
Potassium
768.6
mg
22
%
Carbohydrate
18.4
g
6
%
Dietary Fiber
3.3
g
13
%
Protein
17.8
g
36
%
Alcohol
0.0
g
 
Vitamin A
148
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
27
%
Vitamin B6
20
%
Phosphorus
20
%
Selenium
11
%
Vitamin C
44
%
Iron
19
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
51
%
Manganese
0
%
Copper
21
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
160
Fat
1.8
16
11
%
Saturated
0.7
6
4
%
Polyunsaturated
0.4
4
3
%
Monounsaturated
0.5
4
3
%
Carbohydrate
18.4
61
41
%
Dietary Fiber
3.3
Protein
17.8
71
48
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
41
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.9
0.66
Polyunsaturated Fat
3.7
0.41
Monounsaturated Fat
4.1
0.46
Saturated Fat
  (
0.66
g)
Polyunsaturated Fat
  (
0.41
g)
Monounsaturated Fat
  (
0.46
g)