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Nutrition Info For:
Venison stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

Calorie Count: 
162.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
162.8
Calories from Fat
16.7
Fat
1.9
g
3
%
Saturated Fat
0.67
g
3
%
Polyunsaturated Fat
0.43
g
 
Monounsaturated Fat
0.47
g
 
Cholesterol
56.0
mg
19
%
Sodium
698.5
mg
29
%
Potassium
740.0
mg
21
%
Carbohydrate
18.1
g
6
%
Dietary Fiber
3.1
g
13
%
Protein
18.5
g
37
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
28
%
Vitamin B6
19
%
Phosphorus
21
%
Selenium
11
%
Vitamin C
49
%
Iron
19
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
52
%
Manganese
0
%
Copper
22
%
Magnesium
11
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
163
Fat
1.9
17
11
%
Saturated
0.7
6
4
%
Polyunsaturated
0.4
4
3
%
Monounsaturated
0.5
4
3
%
Carbohydrate
18.1
60
40
%
Dietary Fiber
3.1
Protein
18.5
74
49
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
40
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.1
0.67
Polyunsaturated Fat
3.8
0.43
Monounsaturated Fat
4.2
0.47
Saturated Fat
  (
0.67
g)
Polyunsaturated Fat
  (
0.43
g)
Monounsaturated Fat
  (
0.47
g)