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Nutrition Info For:
Venison steak, breaded or floured, cooked, NS as to cooking method

Calorie Count: 
290.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.7
Calories from Fat
94.5
Fat
10.5
g
16
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
143.1
mg
48
%
Sodium
308.9
mg
13
%
Potassium
379.7
mg
11
%
Carbohydrate
15.8
g
5
%
Dietary Fiber
0.52
g
2
%
Protein
31.1
g
62
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
1
%
Thiamin
21
%
Niacin
37
%
Vitamin B6
15
%
Phosphorus
26
%
Selenium
32
%
Vitamin C
0
%
Iron
29
%
Vitamin E
3
%
Riboflavin
38
%
Vitamin B12
101
%
Manganese
0
%
Copper
17
%
Magnesium
9
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
291
Fat
10.5
95
34
%
Saturated
2.4
21
8
%
Polyunsaturated
3.8
34
12
%
Monounsaturated
3.4
30
11
%
Carbohydrate
15.8
61
22
%
Dietary Fiber
0.5
Protein
31.1
124
44
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
22
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.4
2.4
Polyunsaturated Fat
34.1
3.8
Monounsaturated Fat
30.4
3.4
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
3.4
g)