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Nutrition Info For:
Venison steak, cooked, NS as to cooking method

Calorie Count: 
229.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.8
Calories from Fat
44.5
Fat
4.9
g
8
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
160.7
mg
54
%
Sodium
696.0
mg
29
%
Potassium
480.1
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
43.3
g
87
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
15
%
Niacin
45
%
Vitamin B6
17
%
Phosphorus
32
%
Selenium
26
%
Vitamin C
0
%
Iron
36
%
Vitamin E
1
%
Riboflavin
51
%
Vitamin B12
139
%
Manganese
0
%
Copper
24
%
Magnesium
9
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
4.9
44
20
%
Saturated
1.9
17
8
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
1.4
13
6
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
43.3
173
80
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
0
%)
Protein
  (
80
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.5
1.9
Polyunsaturated Fat
8.4
0.93
Monounsaturated Fat
12.9
1.4
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
1.4
g)