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Nutrition Info For:
Venison and noodles with cream or white sauce (mixture)

Calorie Count: 
341.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
341.8
Calories from Fat
138.9
Fat
15.4
g
24
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
98.7
mg
33
%
Sodium
743.7
mg
31
%
Potassium
418.3
mg
12
%
Carbohydrate
22.8
g
8
%
Dietary Fiber
0.72
g
3
%
Protein
26.7
g
53
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
15
%
Vitamin D
11
%
Thiamin
19
%
Niacin
27
%
Vitamin B6
11
%
Phosphorus
30
%
Selenium
34
%
Vitamin C
2
%
Iron
23
%
Vitamin E
4
%
Riboflavin
38
%
Vitamin B12
70
%
Manganese
0
%
Copper
14
%
Magnesium
11
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
342
Fat
15.4
139
42
%
Saturated
4.4
39
12
%
Polyunsaturated
3.6
32
10
%
Monounsaturated
6.4
58
17
%
Carbohydrate
22.8
88
26
%
Dietary Fiber
0.7
Protein
26.7
107
32
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
26
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.4
4.4
Polyunsaturated Fat
32.2
3.6
Monounsaturated Fat
57.9
6.4
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
6.4
g)