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Nutrition Info For:
Veal with gravy (mixture)

Calorie Count: 
374.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
374.6
Calories from Fat
163.8
Fat
18.2
g
28
%
Saturated Fat
7.1
g
36
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
160.3
mg
53
%
Sodium
714.5
mg
30
%
Potassium
533.9
mg
15
%
Carbohydrate
5.1
g
2
%
Dietary Fiber
0.42
g
2
%
Protein
45.5
g
91
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
58
%
Vitamin B6
22
%
Phosphorus
36
%
Selenium
26
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
38
%
Manganese
0
%
Copper
13
%
Magnesium
9
%
Zinc
51
%

Calorie Breakdown

GramsCalories%-Cals
Calories
375
Fat
18.2
164
45
%
Saturated
7.1
64
18
%
Polyunsaturated
1.2
11
3
%
Monounsaturated
7.1
64
17
%
Carbohydrate
5.1
19
5
%
Dietary Fiber
0.4
Protein
45.5
182
50
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
5
%)
Protein
  (
50
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
64.1
7.1
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
63.8
7.1
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
7.1
g)