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Nutrition Info For:
Veal with cream sauce (mixture)

Calorie Count: 
279.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.4
Calories from Fat
110.0
Fat
12.2
g
19
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
137.9
mg
46
%
Sodium
842.2
mg
35
%
Potassium
691.5
mg
20
%
Carbohydrate
4.5
g
2
%
Dietary Fiber
0.59
g
2
%
Protein
36.2
g
72
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
76
%
Vitamin B6
27
%
Phosphorus
39
%
Selenium
23
%
Vitamin C
3
%
Iron
10
%
Vitamin E
2
%
Riboflavin
29
%
Vitamin B12
21
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
279
Fat
12.2
110
41
%
Saturated
4.9
44
16
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
4.5
41
15
%
Carbohydrate
4.5
16
6
%
Dietary Fiber
0.6
Protein
36.2
145
54
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
6
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.7
4.9
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
40.9
4.5
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
4.5
g)