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Nutrition Info For:
Veal with butter sauce (mixture)

Calorie Count: 
293.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
293.2
Calories from Fat
159.5
Fat
17.7
g
27
%
Saturated Fat
9.9
g
49
%
Polyunsaturated Fat
0.95
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
137.7
mg
46
%
Sodium
1,078.0
mg
45
%
Potassium
370.0
mg
11
%
Carbohydrate
2.9
g
1
%
Dietary Fiber
0.21
g
1
%
Protein
29.5
g
59
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
1
%
Vitamin D
2
%
Thiamin
5
%
Niacin
45
%
Vitamin B6
15
%
Phosphorus
22
%
Selenium
20
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
16
%
Manganese
0
%
Copper
8
%
Magnesium
6
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
17.7
159
55
%
Saturated
9.9
89
31
%
Polyunsaturated
0.9
9
3
%
Monounsaturated
5.5
49
17
%
Carbohydrate
2.9
11
4
%
Dietary Fiber
0.2
Protein
29.5
118
41
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
4
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
89.1
9.9
Polyunsaturated Fat
8.5
0.95
Monounsaturated Fat
49.1
5.5
Saturated Fat
  (
9.9
g)
Polyunsaturated Fat
  (
0.95
g)
Monounsaturated Fat
  (
5.5
g)