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Nutrition Info For:
Veal stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Calorie Count: 
189.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.1
Calories from Fat
59.5
Fat
6.6
g
10
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
54.9
mg
18
%
Sodium
640.9
mg
27
%
Potassium
546.2
mg
16
%
Carbohydrate
16.3
g
5
%
Dietary Fiber
2.8
g
11
%
Protein
15.9
g
32
%
Alcohol
0.0
g
 
Vitamin A
120
%
Calcium
4
%
Vitamin D
0
%
Thiamin
9
%
Niacin
34
%
Vitamin B6
20
%
Phosphorus
19
%
Selenium
12
%
Vitamin C
20
%
Iron
8
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
9
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
6.6
59
34
%
Saturated
2.7
25
14
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
2.5
22
13
%
Carbohydrate
16.3
54
31
%
Dietary Fiber
2.8
Protein
15.9
63
36
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
31
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.7
2.7
Polyunsaturated Fat
4.8
0.54
Monounsaturated Fat
22.3
2.5
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
2.5
g)