FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Veal stew with potatoes and vegetables (excluding carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Calorie Count: 
197.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
197.4
Calories from Fat
58.8
Fat
6.5
g
10
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
0.53
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
54.4
mg
18
%
Sodium
629.6
mg
26
%
Potassium
611.0
mg
17
%
Carbohydrate
18.4
g
6
%
Dietary Fiber
2.5
g
10
%
Protein
16.0
g
32
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
34
%
Vitamin B6
21
%
Phosphorus
19
%
Selenium
12
%
Vitamin C
24
%
Iron
8
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
9
%
Manganese
0
%
Copper
13
%
Magnesium
9
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
197
Fat
6.5
59
32
%
Saturated
2.7
24
13
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
2.5
22
12
%
Carbohydrate
18.4
63
34
%
Dietary Fiber
2.5
Protein
16.0
64
34
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
34
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.4
2.7
Polyunsaturated Fat
4.7
0.53
Monounsaturated Fat
22.1
2.5
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
0.53
g)
Monounsaturated Fat
  (
2.5
g)